Unfortunately, many fitness enthusiasts and workout beginners hear about pre-workout supplements through an uniformed source such as a friend, and when they go to the store they might hear gossip about how the pre-workout supplements is useless, so few people know where to turn for accurate information.
If you’ve come here for accurate and helpful information about pre-workout supplements, you’ll be happy to know that these wonderful tools can help even beginning fitness enthusiasts experience more energy and power in the gym.
How Exactly Do Pre-Workout Supplements Work?
The first key to understanding pre-workout supplements is that each formula contains different ingredients. Many leading formulas from popular brands contain a proprietary mix of vitamins, minerals, and plant extracts that, when taken together at the right dosage and level, can give fitness enthusiasts the opportunity to realize tremendous gains in performance enhancement.
Most pre-workout supplements are uniquely designed to give users help in experiencing improved strength, greater stamina, and faster results when building lean muscle tissue.
Other pre-workout supplements are custom designed to help users build fat, and each pre-workout supplements requires careful analysis and consideration before adding it to your personal fitness regime.
We must also emphasize that pre-workout supplements are not necessary for all strength training routines. Regrettably, some misinformed salespeople have been telling innocent fitness enthusiasts that pre-workout supplements are mandatory for all strength training as a way to immorally boost sales. True, pre-workout supplements can definitely help build muscle and enhance core strength as part of an overall healthy diet and workout regime, but they are not critically necessary.
Many workout enthusiasts pass on pre-workout supplements in order to avoid the stimulating effects of caffeine. Thankfully, many leading manufacturers of pre-workout supplements now offer caffeine-free varieties of their custom formulas.
How Can Pre-Workout Supplements Increase Strength?
We know that most pre-workout supplements are marketed on the basis of helping athletes and fitness enthusiasts built up their strength levels. While it is obvious that healthy, lean muscle tissue must first be built in order to gain better strength, most leading pre-workout supplements contain vital ingredients that will help. Here are a few essential ingredients that you can find in quality pre-workout supplements:
Creatine – Probably the most famous of all strength-enhancing ingredients used by athletes and fitness experts today. On a molecular level, creatine is very similar to ATP, which is the special “gasoline” our cells use for energy. As users begin to build up creatine, their energy levels increase, giving them the power to lift heavier weights. On the back end, endurance is enhanced because creatine works to help muscle cells recover from heavy exertions.
Caffeine – Few people realize it but caffeine is a great ingredient for building strength. Many fitness enthusiasts already rely on caffeine to help them think more clearly, feel less fatigue, and improve endurance, but do not realize that caffeine has been proven to help strength training as well. It’s easy to see that a pre-workout supplement with the right dosage of caffeine can do more than put a pep in your step, it can also help you push yourself to new limits in the gym.
Nitric Oxide – Most leading manufacturers of pre-workout supplements design their formulas to combine in unique ways to kick-start the body into producing nitric oxide. This all-natural gas is a vascular dilator, which means it opens up the heart and blood vessels during the workout to put your body in top gear. After a vigorous workout boosted by nitric oxide, users can enjoy greater strength and faster recovery.
Beta-Alanine – Not as famous or as respect as its fellow pre-workout supplement ingredients, this all-natural compound helps users increase strength by acting as a buffer inside the muscle tissue. As muscles experience heavy loads during the workout, Beta-Alanine works to slow down the fatigue and pain effects that users feel, giving them the mental focus to work harder and for longer periods of time.
How Pre-Workout Supplements Can Build Muscle
Now that you understand the basics of how pre-workout supplements can help users build strength, it’s easy to understand how that also leads to users building greater amounts of lean muscle tissue. When users walk into the gym already loaded with energy and enthusiasm from their pre-workout supplements, they’re able to complete more repetitions of heavier weights, resulting in better muscle growth and definition.
That being said, there is one important ingredient that all bodybuilders and fitness enthusiasts should make sure is included in their pre-workout supplement. Because of the unique characteristics of this essential cellular building block, users who pre-workout supplements can maximize their chances of benefiting from faster and beefier muscle development. The key ingredient is:
Amino Acids – Every single cell of your muscle tissue requires fresh supplies of amino acids to function properly. On top of their standard roles, amino acids also play an integral role in building muscle, triggering certain key processes inside your muscle cells to begin growing and expanding. It’s fairly safe to say that if the pre-workout supplement you choose contains amino acids then it will be very useful in helping you to build muscle during your workout regime.
How Pre-Workout Supplements Can Increase Energy
Few people today know that the original pre-workout supplements were cobbled together by hand by a group of bodybuilders who were seeking to boost their rush of energy during workouts. Realizing that coffee and other energy stimulants on the market were insufficient, they began tinkering with the formula until powerful proprietary formulas of pre-workout supplement were developed.
Caffeine – Yes, most pre-workout supplements today contain caffeine, but the world’s most popular stimulant can also help bodybuilders and fitness enthusiasts experience higher energy levels during their workout. For fitness enthusiasts wishing to avoid caffeine, some formulas are offered in a non-caffeine variety.